Experience the art of letting go. This restorative yoga and yoga nidra session offers profound relaxation, combining gentle, passive postures supported by bolsters and blankets, followed by yoga nidra, a “dynamic sleep” in which participants are soothingly guided into the meditative brain wave state of deep relaxation, expanded awareness, creativity and healing. Candlelight, lavender oil, and soft music at 852 hertz contribute to the nourishing environment.

First Fridays

6:00pm – 7:30pm

Limited space. Register and pay in advance

$35

Sign up below to reserve your spot.