As a Yoga Alliance YACEP (continuing education provider), I offer a variety of workshops for Yoga Alliance Credit at area studios. Examples include Yoga Nidra, Sivananda Yoga, Forgiveness, Yamas and Niyamas, Chakras and the Subtle Body, Ayurveda, and more. If you are in the West Palm Beach/South Florida area, contact me to discuss booking a workshop or workshop series at your Studio. I am always creating new curriculum and am also interested in collaboration.
Join Diana Tigerlily on October 7 in Peoria, Illinois, and October 14 at Mandala Gardens in Marion, Illinois, for a peaceful retreat of forgiveness, self-compassion, and loving kindness. Based on Stanford Forgiveness Project founder Dr. Fred Luskin's techniques outlined in his book Forgive for Good, this retreat will guide you through forgiveness meditations to help you release old wounds and begin healing.
During the retreat we will unravel forgiveness myths, overview techniques of forgiveness, and practice powerful forgiveness meditations. Participants will be equipped to continue practicing these forgiveness techniques beyond the retreat.
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At the Peoria location there will be time for reflection and guided relaxation. At Mandala Gardens, a labyrinth walk is included. Bring a journal and a yoga mat. Feel free to contact me if you have any questions.
Peoria, Illinois Details
1:00 pm - 4:00 pm
gentle movement, guided relaxation
limited space: register in advance to reserve spot and for location details
Mandala Gardens Details
9:00 am - 12 noon
guided meditation, labyrinth walk, gentle yoga
$55 Venmo @Diana-Tigerlily
BlueHeronHolistics.com
618-889-0427
Diana Tigerlily Returns to Mandala Gardens!
Manifesting Abundance Retreat!
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Join me for a nurturing day of getting clarity on what you want to manifest next in your life!
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Mandala Gardens is located in Marion, Illinois, at 1702 N. State St.
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The day will begin with gentle yoga, followed by a brief introduction to Yoga Nidra and key ways to create your sankalpa, or resolve, for manifesting your reality.
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Next, we will walk the labyrinth as you clarify and visualize the reality you are wanting to create, with time for journaling.
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Then I will guide you into a session of Yoga Nidra, a state of deep relaxation where our ability to manifest is heightened.
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We will conclude with a debriefing and affirmation yoga.
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Bring yoga mat, blanket, pillow, journal, pen, and water bottle.
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email blueheronholistics@gmail.com with your questions.
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Venmo @Diana-Tigerlily
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Retreat Itinerary
12:30-1:30 Gentle Yoga
1:30-2:00 Yoga Nidra Introduction
2:00-3:00 Labyrinth Walk/Journal
3:00-4:00 Yoga Nidra
4:00-5:00 Affirmation Yoga
