Private Yoga Instruction and Group Yoga Classes in West Palm Beach
Personalized Yoga Sessions for All Levels
Group Yoga Schedule
(for Tuesday and Sunday Group Beach Yoga Classes, Scroll Down)
Tuesday
7:00 pm Sivananda Classical Hatha Yoga
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Swami Sivananda was a medical doctor and an ayurvedic doctor. He designed his classical yoga sequence to stimulate the chakras (energy centers) along the spine and bring balance to the subtle and physical bodies. Each session of Sivananda yoga will take you on a transformational journey that develops strength, healing, and flexibility. You will come away feeling centered and new. Accessible for all levels; beginners welcome.
Wednesday
6:30 pm Slow Vinyasa
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Join us for a mindful, breath-led traditional yoga practice that moves through warrior sequences at a deliberate, relaxed pace. It combines a continuous Vinyasa flow between poses with longer holds, focusing on alignment, deep stretching, balance, and conscious transitions, making it ideal for building strength and reducing stress. Accessible for all levels; beginners welcome. text goes here
Thursday
8:00 am Rise and Shine Yoga
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Begin your day with a nourishing blend of yin and hatha yoga poses infused with guided meditation and light breathwork. You will come away grounded, focused and ready to greet the day with clarity and balance. Accessible for all levels; beginners welcome.
6:30 pm Candlelight Yin Yoga
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Decompress by candlelight and feel your tension melt away. Restore yourself with our deliciously slow-paced, meditative Yin Yoga practice where we passively hold poses while seated and lying down, for 3–7 minutes to target and rehydrate the deep connective tissues (fascia, ligaments, joints). Improves flexibility, enhances joint mobility, and promotes deep relaxation. Accessible for all levels; beginners welcome.
Friday
7:00 am Gentle Yoga
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Begin your day with a slow-paced, low-intensity, and nourishing yoga practice focused on gentle movements, floor-based stretches, minimal standing, and longer holds. Designed to improve flexibility, reduce stress, and increase mobility and focus. Accessible for all levels; beginners welcome. text goes here
Our group yoga classes at Blue Heron Holistics School of Yoga are designed for all levels and are capped at 8 students for individualized attention and support.
Book your session in advance to reserve your spot.
Studio location and class confirmation will be emailed to you upon receipt of reservation.
Thank you!
Rates and Package Specials
$25 Single class
$100 Five Classes (2 month expiration)
$170 Ten Classes (3 month expiration)
New Client Special $75 (1 month of unlimited classes)
Payment methods:
Zelle @618-889-0427
Venmo @Diana-Tigerlily
For info on Tuesday and Sunday Group Beach Yoga Classes Scroll Down
Private Yoga Sessions
Develop Strength, Flexibility, and Balance, On and Off the Mat!
New to yoga? Wanting to enhance your existing practice? Healing from an injury? Living with chronic pain or illness? I customize private yoga instruction to meet your needs and goals. Each session is adapted to your level of comfort and ability.
Examples of sessions include, but are not limited to:
Private Yoga for Beginners- detailed demonstration, instruction, and assistance
Private Yoga for Seniors- focus on balance, strengthening, and supportive use of props
Chair Yoga- ideal for yoga at the office and for people with limited mobility
Private Yoga for Chronic Pain- gentle movements, restorative yoga, and adaptive poses;
Private Yoga for Athletes- mindfulness training, flexibility, and relaxation.
Private Group Yoga for Bridal Parties, Birthdays and Celebrations
Private sessions can also include meditation, pranayama (breath work), mindfulness coaching, Yoga Nidra, Thai Yoga Bodywork, and other practices as needed or desired for sustainable and holistic living.
Private yoga sessions in West Palm Beach are available onsite - and online from anywhere.
Book Your Personalized Yoga Session
Sunrise Beach Yoga in Palm Beach!
Sundays and Tuesdays at 7:30 am
Start your week off with an OM ☀️
Join us for a rejuvenating sunrise yoga session on the beach! All levels welcome.
This is a relaxed yoga class with an experienced instructor safely guiding and assisting you in the poses. Designed for beginners and advanced practitioners alike, this class offers modifications and variations in postures so that the pace and structure can work for everyone. $20 cash, Venmo, or Zelle welcome.
Join us for sunrise yoga! Sign up below to reserve your spot.
Bring a blanket or beach towel (these work better than mats on the sand) | The path to the beach is behind the Clubhouse and to the left. Walk out toward the water and you’ll see us.| Arrive a few minutes early | Free Parking