Meditation

Service Description

Meditation is a practice of sustained concentration that calms the body and quiets the mind. Research has shown that meditation can reduce stress-related issues such as anxiety, chronic pain, and sleep disorders. An ancient and universal tradition, meditation in present day has become increasingly popular, nearly trendy, resulting in greater access, yet also much confusion. I will work with clients to clarify meditation through practice of various methods to help them find the method that works best for them. Clients emerge with a developed personal practice, equipped with tools of meditation to carry into everyday life, enhancing their own well-being and exuding peace to those around them.