with Diana Tigerlily and Lal Maharajh











Become your best self! Share what you know! 


Deepen your yoga practice and learn to become a yoga instructor from the comfort of your own home. 


*  Classical, integral Hatha yoga

*  Sivananda Tradition

*  Raja Yoga's Eight Limbs

*  Asana Training, Technique, Practice

*  Pranayama

*  Meditation

*  Anatomy

*  Yoga Philosophy

*  Chakras and the Subtle Body

*  Ayurveda

*  Satsang

*  Kirtan

Immerse yourself in a yogic lifestyle and emerge with a deepened awareness of the transformational quality of Yoga.


Instructors: Lal Maharajh E-RYT 500 and Diana Tigerlily E-RYT 200, RYT 500


Become Your Best Self! Become an Inspired Yoga Teacher! 


Immerse yourself in a yogic lifestyle and emerge with a deepened awareness of the transformational quality of Yoga. 


Through our online format we create a sense of community (sangha) with live group meetings and instruction, as well as prerecorded videos. We have created the training to feel like a yoga immersion. You will have the combined benefits of scheduled time with shared community through our live group meetings, plus independent learning at your own convenience. 


You will learn to perfect your embodiment of the asanas as well as how to teach the techniques and offer assists. As a group, we will share classes in meditation, kirtan, asana, and teaching practicums. We will also have group dialogues on philosophy of yoga and yoga anatomy. Additionally, we will provide recorded instructional videos for you to view on your personal timeline. 


Our group meetings will be on the weekends and two weeknights each week.


Experience the benefits of yoga. Become inspired to share what you know. 


Grounded in classical, integral Hatha yoga with an emphasis on Raja Yoga's eight limbs, this yoga teacher training course equips students with 


•          foundational practices of asana training techniques, practices, and pedagogies


•          multiple pranayama and meditation techniques


•          development of a practice of personal ethics and daily yogic lifestyle choices


•          traditional yogic practices such as satsang and kirtan


•          Western and Eastern anatomies (including chakras and the nadis)


•          introduction to Yoga’s sister science, Ayurveda


•          deepening and ongoing self-study


Blue Heron Holistics School of Yoga is a Registered School of Yoga with Yoga Alliance. Blue Heron School of Yoga offers thorough and quality training by skilled and experienced teachers Diana Tigerlily (E-RYT 200) and Lal Maharajh (E-RYT 500). Both Diana and Lal are registered yoga teachers with Yoga Alliance. Together, they comprise a dynamic teaching team offering a breadth and depth of modalities and knowledges.


Growing up in Ramrick Sadhu Sewala (temple), yoga was a part of Lal Maharajh's life from an early age. He received initiation and mantras from his guru Pujya Sat Gurudev Pundit Lutchmee Persad, who ardently followed Swami Sivananda`s teachings. In 1964, Lal received Janeau (sacred thread).  Lal Maharajh has trained hundreds of yoga teachers from around the world, and is particularly gifted as an instructor of asana and pranayama. He is the co-founder of Vastu School of Yoga, and has recently founded a new school, Maha Shanti School of Yoga. 


Diana Tigerlily has studied with Judy Grier in the Kripalu tradition, and with Lal Maharajh and Lorrie Conglose in the Sivananda tradition. She has completed over 500 hours of yoga teacher training and over 1000 hours of yoga teaching, including training yoga teachers, and she continues deepening her study and practice of Yoga & Ayurveda with the California College of Ayurveda. Diana holds a Ph.D. in Communication Studies emphasizing Performance & Embodiment and is a faculty member at Southern Illinois University where she teaches Yoga philosophy and practice. She is also a reiki practitioner and the founder of Blue Heron Holistics.


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