ONLINE YOGA TEACHER TRAINING  October 2, 2020-November 8, 2020

with Diana Tigerlily and Lal Maharajh









Become your best self! Share what you know! 


Deepen your yoga practice and learn to become a yoga instructor from the comfort of your own home. 


*  Classical, integral Hatha yoga

*  Sivananda Tradition

*  Raja Yoga's Eight Limbs

*  Asana Training, Technique, Practice

*  Pranayama

*  Meditation

*  Anatomy

*  Yoga Philosophy

*  Chakras and the Subtle Body

*  Ayurveda

*  Satsang

*  Kirtan

Immerse yourself in a yogic lifestyle and emerge with a deepened awareness of the transformational quality of Yoga.


Through our online format we will create sense of community—sangha—with both synchronous and asynchronous meetings. We have created the training to feel like a yoga immersion. You will have the combined benefits of scheduled time with shared community, plus independent learning at your own convenience. You will learn to perfect your embodiment of the asanas as well as how to teach the techniques and offer assists. As a group, we will share classes in meditation, kirtan, asana, and teaching practicums. We will also have group dialogues on philosophy of yoga and yoga anatomy. Additionally, we will provide recorded instructional videos for you to view on your personal timeline. The group meetings will be on the weekends and two weeknights each week.

Experience the benefits of yoga. Become inspired to share what you know.


Grounded in classical, integral Hatha yoga with an emphasis on Raja Yoga’s eight limbs, this yoga teacher training course equips students with the foundational practices of asana, multiple pranayama and meditation techniques, development of a practice of personal ethics and daily yogic lifestyle choices, traditional yogic practices such as satsang and kirtan, and a deepening self-study. In addition to the emphasis on Western anatomy, asana training, technique, and practice, students will be introduced to Yoga’s sister science, Ayurveda, to derive understanding of the physical, subtle, and causal bodies and their relationship to holistic well-being. Students will study the influences between the physical body and subtle body, and become familiar with Eastern anatomies such as the chakras and the nadis.

Blue Heron Holistics School of Yoga offers thorough and quality training by skilled and experienced teachers Diana Tigerlily (E-RYT 200) and Lal Maharajh (E-RYT 500). Both Diana and Lal are registered yoga teachers with Yoga Alliance. Together, they comprise a dynamic teaching team offering a breadth and depth of modalities and knowledges.

About the Instructors


Growing up in Ramrick Sadhu Sewala (temple), yoga was a part of Lal Maharajh's life from an early age. He received initiation and mantras from his guru Pujya Sat Gurudev Pundit Lutchmee Persad, who ardently followed Swami Sivananda`s teachings. In 1964, Lal received Janeau (sacred thread). Lal has trained hundreds of yoga teachers from around the world, and is particularly gifted as an instructor of asana and pranayama. He is the founder of Vastu School of Yoga, and has recently founded a new school, Maha Shanti School of Yoga. Lal is known as a transformational teacher.

Diana Tigerlily has studied with Judy Grier in the Kripalu tradition, and with Lal Maharajh and Lorrie Conglose in the Sivananda tradition. She has completed over 500 hours of yoga teacher training and over 1000 hours of yoga teaching, including training yoga teachers, and she continues deepening her study and practice of Yoga & Ayurveda with the California College of Ayurveda. Diana holds a Ph.D. in Communication Studies emphasizing Performance & Embodiment and is a faculty member at Southern Illinois University where she teaches Yoga philosophy and practice. She is also a reiki practitioner and the founder of Blue Heron Holistics.





$2100 Early Bird Registration
$2300 Installment Option
$700 non-refundable registration fee (applied toward total cost)

Pay via PayPal at, or pay by cash or check made to Diana Tigerlily. There is a $700 registration fee to hold your spot. This amount will then be applied to your total tuition. 


Schedule of Payments


Registration: $700 non-refundable fee due at the time of registration (applied to total tuition)


Early Bird: $2100 paid in full by September 1, 2020


Installment Plan: $700 nonrefundable due at registration, with four additional installments of $400, with final payment due by October 1. (Suggested plan. Other options available)


Email for more information or to discuss payment options.

For yoga videos by Diana Tigerlily go to 

  • YouTube

Contact Me

  • YouTube
  • Facebook

© 2020 by Diana Tigerlily, Blue Heron Holistics