Yoga Retreat at PGA National Resort

Our day will begin with a rich, all-levels yoga practice to unlock and balance the body, followed by a nourishing vegan lunch and walking meditation. Next, you will be supported to manifest the reality you desire through a guided visualization/progressive relaxation session of Yoga Nidra, a deeply healing and creative meditative state in which our ability to manifest is enhanced. In this deeply relaxed state, you will spend time visualizing your personal Sankalpa, which is your intention for what you want to manifest next in your life. There will be time before our Yoga Nidra session for journaling and reflection to gain clarity on your Sankalpa. Our day will conclude with a deeply gentle yoga practice for continued integration and healing.